I have phimosis and it pains when I touch my glans. How do I treat sensitive glans?

I have phimosis and it pains when I touch my glans. How do I treat sensitive glans?

Living with phimosis, a condition where the foreskin is too tight to retract over the glans (the head of the penis), can be a source of discomfort and concern. One of the common issues faced by individuals with phimosis is the extreme sensitivity of the glans, which can cause pain or discomfort when touched. In this article, we'll explore the challenges of having a sensitive glans and discuss potential ways to treat it.

Understanding Phimosis and Glans Sensitivity

Phimosis is a condition that affects men, typically those who are uncircumcised, where the foreskin cannot be easily pulled back to reveal the glans. This tightness can result from various factors, including congenital narrowing of the foreskin opening or inflammation due to infections. As a result, many men with phimosis may have never seen their glans or may only be able to partially expose it.

The glans is typically covered by the foreskin, which means it is protected from external elements and friction. However, this lack of exposure can lead to an increased sensitivity when the glans is eventually exposed, causing discomfort or even pain.

Treatment Options for Sensitive Glans

Treating a sensitive glans in the context of phimosis often involves a combination of strategies to gradually desensitize the glans, reduce inflammation, and improve overall comfort.

1. **Gentle Retraction:**
One of the initial steps in treating a sensitive glans is to gradually and gently retract the foreskin. This process should be done with care to avoid any pain or discomfort. It's important to take your time and not force the foreskin back. Over time, as the glans is exposed more regularly, it may become less sensitive.

Retraction of foreskin can be done via 3 methods; one is using 2-finger-method, second is by using Vajraang Phimosis Stretching Rings and last but the best one is using GlanPro tool.

Using GlanPro tool to expose glans

2. **Vajraang Phimosis Cream:**
Vajraang Phimosis Creams or ointments containing ingredients like chamomile and calendula can help reduce inflammation and improve glans sensitivity. These should be applied as directed on the product packaging to ensure safety and effectiveness.

Get Vajraang Phimosis & Paraphimosis Cream by clicking this link

3. **The Masturbation trick**

During masturbation, consider extending the duration in which your glans remains exposed to the air.

Furthermore, while masturbating, employing a suitable lubricant, like castor oil, coconut oil, or any preferred lubricant, is advisable. Focus on gripping the tightest section of your foreskin, and as you engage in the gliding motion, employ your thumb or another finger to gently make contact with your glans while maintaining your masturbation routine.

Caution: This method is risky and if more force is applied than necessary can lead to paraphimosis.

4. **Shower exposure:** 
In your bathroom, utilize the showerhead by turning it on and directing the water stream toward your foreskin, allowing it to make contact with the glans. Adjust the water pressure to a level that is comfortable for you.

5. **Vajraang Castor Oil:** 
Utilize Vajraang extra-virgin castor oil by gently applying it to the tip of your glans. The thick consistency of castor oil forms a protective layer over the glans, facilitating gentle touch. This natural oil not only aids in sensitivity reduction but also promotes effective stretching and possesses antifungal properties. When it comes to at-home treatment for sensitive glans, using castor oil is undeniably one of the most effective methods available.

6. **Using Mild Soap:**
Proper hygiene is essential to prevent infections and to ensure the glans remains healthy. Gently cleaning the exposed glans with warm water and mild soap can help reduce discomfort and maintain cleanliness.

Get CauseHuman Phimosis Wash - Mild & Gentle Foam for Phimosis by clicking this link

7. **Stretching Exercises:**
Some individuals find relief by performing gentle foreskin stretching exercises. This can be done under the guidance of a medical professional and involves applying gentle pressure to gradually expand the foreskin opening.

8. **Consult a Healthcare Professional:**
If you experience persistent pain or discomfort in the glans, it is essential to consult a healthcare professional, such as a urologist. They can assess your condition, recommend suitable treatments, and, in some cases, discuss more invasive options like circumcision if other methods are unsuccessful.

Personal Experience

I, too, have experienced the challenges of living with phimosis and dealing with a sensitive glans. When I first attempted to retract my foreskin, I found it to be a painful and uncomfortable experience. This sensitivity made it difficult to maintain proper hygiene and created anxiety around potential sexual encounters.

To address this issue, I began by gently and gradually retracting my foreskin using the Vajraang GlanPro tool during my daily hygiene routine. I focused on keeping the process slow and pain-free. Over time, I noticed that the sensitivity of my glans began to decrease, and it became easier to expose.

In addition to this, I also used Vajraang Phimosis & Paraphimosis Cream (you can get it here) after reading their reviews, which contains natural substances such as calendula and chamomile to reduce inflammation. This cream played a crucial role in desensitizing my glans, making it less painful to touch and exposing it to various sensations.


Living with phimosis and a sensitive glans can be a challenging experience. However, with patience, consistent efforts, and guidance from healthcare professionals, it is possible to improve glans sensitivity and overall comfort. Remember to be gentle with yourself and never force the retraction of the foreskin, as this can lead to more problems.

Consulting with a urologist or a healthcare professional is crucial, as they can provide tailored advice and recommend the most appropriate treatment options for your specific case. Over time, with proper care and the right strategies, many individuals find relief and improved comfort in dealing with a sensitive glans while managing phimosis.

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