If you have any of these problems, such as:

> Irregular periods,
> Imbalanced hormones,
> PMS,
or PCOD in general

then this article is for you. Continue to read.

What is seed cycling?

It is a science based guide of eating seeds during the two main phases of your menstural cycle to balance hormones (estrogen and progesterone). It requires 6 seeds, pumpkin seeds, flax seeds, sunflower seeds, chia seeds and sesame seeds to maintain your hormones.

It’s a gentle and completely natural way that helps reduce PMS symptoms, boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and other symptoms as a result of hormonal imbalances. 

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pack of 3 seeds

Buy Seed Cycling Pack

1 pack Flax seeds (400 Gms)
1 pack Pumpkin seeds (350 Gms)
1 pack Sunflower seeds (350 Gms)

₹999

(Normal price: ₹1497)

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Extra ₹49 COD Charges, Total amount: ₹1248

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Get ₹150 Discount on paying online. Total amount: ₹1098

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How to do it?

To better understand seed cycling, you need to understand the two main phases of your menstrual cycle.

Day 1 of your cycle is the first day that your period begins. And says 1 through 14 of your cycle are considered the follicular phase.

Ovulation, which typically occurs on day 14 for women with a 28-day cycle and is characterized by the release of an egg, marks the end of the follicular phase.

On day 15, you enter the luteal phase.

The first 14 days of your menstrual cycle makes up the follicular phase, while the following 14 days make up the luteal phase.

DAYS 1-14 OF YOUR CYCLE (OR MENSTRUATION TO OVULATION)

EAT

• 1-2 tablespoons ground flax seeds
• 1-2 tablespoons ground pumpkin seeds

DAYS 15-28 OF YOUR CYCLE (OR OVULATION TO MENSTRUATION) 

EAT

• 1-2 tablespoons ground sunflower seeds
• 1-2 tablespoons ground sesame seeds

If you don’t have a 28-day menstrual cycle, don’t worry! Many women don’t. You can adjust the length of time you consume each seed combination based on your cycle length.

If you have irregular or missing period, then do this!

It’s possible to seed cycle even if you have irregular or missing periods. Instead of rotating with the phases of your cycling, you’ll follow the phases of the moon a general guideline. In this case, day 1 of your cycle would begin with the new moon.

Days 1-14 (new moon to full moon), eat pumpkin seeds and flax seeds.

Days 15-28 (full moon to new moon), eat sunflower seeds and sesame seeds.

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pack of 3 seeds

Buy Seed Cycling Pack

1 pack Flax seeds (400 Gms)
1 pack Pumpkin seeds (350 Gms)
1 pack Sunflower seeds (350 Gms)

₹999

(Normal price: ₹1497)

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Extra ₹49 COD Charges, Total amount: ₹1248

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Get ₹150 Discount on paying online. Total amount: ₹1098

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What is the Science behind it?

1. Flax seeds

Flax seeds is high in Omega-3 fatty acids, and lignans which produces these effects:

• Reduce breast-pain
• Reduce cramping
• Reduces excess estrogen (due to presence of lignans in flax seeds)
• Produces healthy estrogen
• Improves ovulation (Flax seeds reduce PMS symptoms)
• Balances hormones(because of high Omega-3s in flax seeds)

2. Pumpkin seeds

Pumpkin seeds contain high amount of Zinc (which is rare in any other food), Vitamin-E, Omega-3s, 6s and other vital minerals. These nutrients give produce mentioned below effects on women body:

• Improves uterus health
• balances hormones
• Increases blood flow to uterus

3. Sesame seeds

Sesame seeds are high in Lignans and zinc which are extremely healthy for women in menopause and menstruating women.

• Improves sex hormones (due to Lignans)
• is a great anti-oxidant
• Increases blood flow to uterus (due to high zinc content)
• Binds excess estrogen (lignans)
• maintains hormones activity (lignans)

4. Sunflower seeds

Sunflower seeds have high Selenium content in it which is extremely rare to find in other food items , this makes it very special for mensturating women.

• Detoxifies estrogen (High selenium content)
• Reduce excess estrogen

What are the other benefits of these seeds?

These seeds are jam-packed with vital nutrients that our body needs. They help in improving skin shine, grow hair, aids in weight loss, just to name a few.

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pack of 3 seeds

Buy Seed Cycling Pack

1 pack Flax seeds (400 Gms)
1 pack Pumpkin seeds (350 Gms)
1 pack Sunflower seeds (350 Gms)

₹999

(Normal price: ₹1497)

[/ux_text] [ux_image id=”8256″ width__sm=”100″ margin=”76px 0px -70px 0px”] [gap height=”5px”] [row_inner style=”collapse” h_align=”center” padding=”0px 5px 0px 5px”] [col_inner span=”6″ span__sm=”12″ divider=”0″ padding__sm=”0px 0px 0px 0px” margin__sm=”0px 0px 5px 0px” align=”left”] [button text=”CASH ON DELIVERY” letter_case=”lowercase” color=”secondary” size=”large” padding=”0px 0px 0px 0px” radius=”8″ expand=”true” icon=”icon-shopping-cart” icon_pos=”left” link=”http://vajraang.com/checkout/?add-to-cart=8335″] [ux_text font_size__sm=”0.75″ line_height__sm=”0.75″ text_align__sm=”center” text_color=”rgb(0,0,0)”]

Extra ₹49 COD Charges, Total amount: ₹1248

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Get ₹150 Discount on paying online. Total amount: ₹1098

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Customer Results

How to eat these seeds?

Frankly speaking, lot of people eat it raw, just like you eat almonds, cashews and other dry-fruits. Pumpkin seeds, sunflower seeds, flax seeds and sesame seeds can be eaten just like dry-fruits.

You can also eat them like:

• Add to smoothies, yogurt, oatmeal or chia seed pudding-
• Sprinkle on toast, nourish bowls, salads or soups
• Homemade seed butter
• Make homemade granola with pumpkin and flax or sesame and sesame seeds

Can women in Menopause take it?

Absolutely Yes! Seed cycling improves blood lipids, sex hormones and control overall uterus and balances hormones.

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pack of 3 seeds

Buy Seed Cycling Pack

1 pack Flax seeds (400 Gms)
1 pack Pumpkin seeds (350 Gms)
1 pack Sunflower seeds (350 Gms)

₹999

(Normal price: ₹1497)

[/ux_text] [ux_image id=”8256″ width__sm=”100″ margin=”76px 0px -70px 0px”] [gap height=”5px”] [row_inner style=”collapse” h_align=”center” padding=”0px 5px 0px 5px”] [col_inner span=”6″ span__sm=”12″ divider=”0″ padding__sm=”0px 0px 0px 0px” margin__sm=”0px 0px 5px 0px” align=”left”] [button text=”CASH ON DELIVERY” letter_case=”lowercase” color=”secondary” size=”large” padding=”0px 0px 0px 0px” radius=”8″ expand=”true” icon=”icon-shopping-cart” icon_pos=”left” link=”http://vajraang.com/checkout/?add-to-cart=8335″] [ux_text font_size__sm=”0.75″ line_height__sm=”0.75″ text_align__sm=”center” text_color=”rgb(0,0,0)”]

Extra ₹49 COD Charges, Total amount: ₹1248

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Get ₹150 Discount on paying online. Total amount: ₹1098

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pack of 3 seeds

Buy Seed Cycling Pack

1 pack Flax seeds (400 Gms)
1 pack Pumpkin seeds (350 Gms)
1 pack Sunflower seeds (350 Gms)

₹999

(Normal price: ₹1497)

[/ux_text] [ux_image id=”8256″ width__sm=”100″ margin=”76px 0px -70px 0px”] [gap height=”5px”] [row_inner style=”collapse” h_align=”center” padding=”0px 5px 0px 5px”] [col_inner span=”6″ span__sm=”12″ divider=”0″ padding__sm=”0px 0px 0px 0px” margin__sm=”0px 0px 5px 0px” align=”left”] [button text=”CASH ON DELIVERY” letter_case=”lowercase” color=”secondary” size=”large” padding=”0px 0px 0px 0px” radius=”8″ expand=”true” icon=”icon-shopping-cart” icon_pos=”left” link=”http://vajraang.com/checkout/?add-to-cart=8335″] [ux_text font_size__sm=”0.75″ line_height__sm=”0.75″ text_align__sm=”center” text_color=”rgb(0,0,0)”]

Extra ₹49 COD Charges, Total amount: ₹1248

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Get ₹150 Discount on paying online. Total amount: ₹1098

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