sunflower seeds for pregnant women & breastfeeding mothers

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What is sunflower seed?

Sunflower seeds comes from the sunflower plant. They are commonly grown in countries like India, Bulgaria and china.

Sunflower seeds are called superfood because of their high nutrient content. Mostly, they are better than the dry fruits such as almonds, cashew and pistachios that we normally eat.

It is highly beneficial for pregnant women, breastfeeding mothers and normal women in general.

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Benefits for pregnant & breastfeeding mothers

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According to ayurveda, sunflower seeds is extremely beneficial for pregnant women and breastfeeding women, and that is because of it’s nutritional value. Every nutrient in a sunflower seeds helps in some way or other to a woman. 

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Doctors recommend every pregnant women to regularly take Vitamin B6. Vitamin B6 is proven to reduce morning sickness in pregnant women.

Sunflower seeds should be eaten in the night to reduce morning sickness, as it takes at least 6 hours to show it’s effect.

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Sunflower seeds also contain1 minerals like iron, phosphorous, manganese, magnesium, copper, and vitamin K that aid bone development in your unborn baby, while she swims around in your beautiful body.

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Pregnant woman’s immune system, that typically gets compromised or burdened during pregnancy, is improved by these seeds as well, as they contain precious phytochemicals.

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The daily requirement of folic acid intake increases during pregnancy. Enter Sunflower seeds – a rich sources of folate. Folate contained in these seeds helps in the formation of red blood cells and carries oxygen from the lungs to different parts of our bodies. Folate is essential to also prevent birth defects in baby’s brain and spinal cord.

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Sunflower seeds with their rich nutritional content are believed to neutralizes free radicals, help in blood pressure management, relieve headaches, promote healthy teeth and bones, control cell damage (due to presence of precious selenium), reduce inflammation, help cholesterol management, and aid detoxification.

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How to eat sunflower seeds

Sunflower seeds is just like the elder brother of almond. It is just more nutritious. Sunflower seeds can be eaten just the way we eat almonds (badam). It can be roasted, soaked in water overnight, added to shakes, curd, raita, smoothies, added into sweets, mithais, cakes. It can also be used in making halwa out of it.

It can also be eaten raw. Just make sure you’re eating sunflower seeds daily, minimum 1 spoon full of seeds.

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Benefits for normal women

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A great one to keep on hand for a quick snack, these little kernels contain an amino acid and vitamin B6 that creates high levels of serotonin which in turn eases tensions, relaxes nerves and prevents depression. All that power in one little seed.

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Sunflower seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.

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Consuming sunflower seeds keep our skin glowing. Antibacterial and antifungal activity of these seeds also prevents infections, thus keeping our skin clear.

Oleic and linoleic acids, present in sunflower seeds help in the formation of collagen and elastin, speeding up wound healing. They also prevent the formation of scars

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Using seed cycling, sunflower seeds also help in management of menstural cycle. Suflower seeds due to it’s high abundance of nutrients, helps a lot in achieveing regular menstural cycle .

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QUESTIONS YOU MAY HAVE

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What are the side-effects of sunflower seeds?

There are No side effects according to research, when consumed less than 4 spoons of sunflower seeds per day.

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Can women with PCOD take this?

Yes, can take it, however it is suggested that you take it in moderation.

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Does it help in weight loss?

Sunflower seeds have high fiber content, that means, whenever you are hungry, you can eat sunflower seeds instead of some other junk. Sunflower seeds can keep you full and reduce hunger for quite some time. This in turn helps you to lose weight.

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Can I get a discount?

Sure, we’re happy to give a discount, but the only condition is that it’s strictly on online payments only. Just pay via PayTM or credit / debit / google pay /phone pe and you shall get Rs. 50 discount automatically applied.

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